Classes for all ages and abilities...
Pilates with ManaLife
ManaLife aims to provide a range of mat based pilates classes, tailored for mixed abilities and all experience levels. Whether you are looking for a low impact fitness regime, to restore and strengthen after an injury or if you want a stronger core foundation to apply in other areas of life and sport, pilates is really for everyone.
ManaLife wants you to feel in control of your own health, focussing on aligning your mind and body with the pilates principles to help you achieve body awareness, be empowered, feel stronger and have more energy to move freely.
StrongFit with Lisa
£ contact Lisa
Lisa teaches both Strong HITT and Zumba Fitness here at the Leisure Centre.
Strong HITT- combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
Zumba Fitness- Perfect For everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
Netball with Mandy
£ contact coach
Message - 07939042124